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the UPside blog

How Are You Taking Care of Yourself Today?

10/20/2017

4 Comments

 
By Heather Kuehnl, PLPC

Self-care is one of the most important things you can do for yourself.  It can help decrease symptoms of anxiety, depression, and daily life stresses, as well as improve mood and overall health and well-being.  When you take care of yourself, you are better equipped to care for those around you, as well.

Self-care is also vitally important to children and adolescents as well.  They can experience a myriad of moods, feelings, and mental health concerns.  It is imperative that they are aware of, and supported with, ways to implement self-care strategies to help them manage every day stressors, symptoms of a mental health disorder, or simply get some of their wiggles out.  Below you will find some great self-care activities, for children/adolescents and adults, to support you and/or your child with self-care.  
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Heather Kuehnl, PLPC is under the supervision of Emily Kircher-Morris, LPC (MO #2012026754).
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  • Home
  • Our Staff
    • Emily Kircher-Morris, LPC >
      • Professional Presentations
    • Andrew Kahn, Psy.D.
    • Madeline Kaleel, LPC
    • Andrea Schramm, LPC
    • Hannah Haedike, PLPC
    • Samantha Gorham, LPC
    • Bettina Comstock, PLPC
    • Alex DeMatteis, CIT
    • Jana Anderson, PLPC
  • Services Provided
    • Online Video Counseling
    • Counseling >
      • Anxiety
      • Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
      • Autism
      • Depression
      • Gifted and Twice-Exceptional
      • Learning Disabilities
      • Parenting Concerns
    • Assessments >
      • Assessments
      • ADD/ADHD Testing
    • Psychiatry
  • Rates and Insurance
  • Contact Us
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  • The UPside Blog