Unlimited Potential Counseling & Education Center
  • Home
  • Our Staff
    • Emily Kircher-Morris, LPC >
      • Professional Presentations
    • Andrew Kahn, Psy.D.
    • Madeline Kaleel, LPC
    • Andrea Schramm, LPC
    • Hannah Haedike, PLPC
    • Samantha Gorham, LPC
    • Bettina Comstock, PLPC
    • Alex DeMatteis, CIT
    • Jana Anderson, PLPC
  • Services Provided
    • Online Video Counseling
    • Counseling >
      • Anxiety
      • Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
      • Autism
      • Depression
      • Gifted and Twice-Exceptional
      • Learning Disabilities
      • Parenting Concerns
    • Assessments >
      • Assessments
      • ADD/ADHD Testing
    • Psychiatry
  • Rates and Insurance
  • Contact Us
  • Join Our Team
  • The UPside Blog

the UPside blog

Counseling: Getting a Workout for Your Brain

2/9/2017

4 Comments

 
Picture
By Caitlin Winkler, PLPC

​What happens in a therapy room? Counselors use a variety of techniques and strategies geared to help clients reach their goals, but the overarching goal is the same: counselors want to help you get from point A to point B.

Think of it this way- After years of eating unhealthily, it can be easy to gain a lot of excess weight. This happens over a long period of time, with consistently unhealthy habits, and a lack of change toward the positive. After gaining the weight, it is easy to become overwhelmed with all the weight needed to be lost. Though the desire is there to change, the action may not be.  

At this point, people can choose to stay where they are or change years of unhealthy habits and patterns. Some may join a gym, find a trainer, or join an accountability group. For those who train their bodies to eat healthier, exercise, and work towards their goals, change can be seen as they continue their healthy choices.  This takes intentional effort, energy, and, possibly, a lot of time. 

In counseling, the process is the same. Counselors are like your trainer at the gym. With possibly years of unhealthy thinking patterns, choices, and behaviors, it can be extremely difficult to re-train the brain and lose that excess weight!  But, just like in physical training, counseling can create a new and healthy mindset to help you overcome your anxiety, depression, and more.  Counseling is not always an easy, process. Just like a killer workout at the gym, it takes work and perseverance. But, the time, effort, and energy is worth it in the end!  

Caitlin Winkler is a Provisionally Licensed Professional Counselor at Unlimited Potential Counseling & Education Center in O’Fallon. Caitlin is under the clinical supervision of Emily Kircher-Morris, LPC (MO #2012026754).

4 Comments
Esther Hampton link
2/23/2021 01:46:28 pm

Hi nicee reading your blog

Reply
Amazon mini stepper link
9/23/2024 08:09:04 pm

I absolutely love your website! It's so informative and easy to navigate. Great job!

Reply
Buying Mini Stepper on Amazon link
9/23/2024 08:19:39 pm

This is the best fitness site I've come across. Amazing content and super helpful tips!

Reply
Mini stepper before and after link
9/23/2024 08:24:17 pm

Your website is amazing! It's my go-to source for fitness advice and workout plans. Keep it up!

Reply



Leave a Reply.

    Archives

    August 2021
    September 2019
    September 2018
    March 2018
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All
    Academic Concerns
    ADD/ADHD
    Andrea Schramm
    Aspergers
    Autism Spectrum Disorder
    Beth Cieslak
    Caitlin Winkler
    Child And Adolescent Issues
    Communication
    Counseling
    Couples And Marriage
    Depression
    Dyslexia
    Emily Kircher Morris
    Empathy
    Executive Functioning
    Gifted Development
    Heather Kuehnl
    Karen Gniadek
    Madeline Kaleel
    Mindfulness
    Parenting
    Perfectionism
    Postpartum
    Pregnancy
    PTSD
    Rare Diseases
    Sarah Mudd
    Self Care
    Self-care
    Self Regulation
    Therapist's Corner
    Trauma
    Wellness

    RSS Feed

  • Home
  • Our Staff
    • Emily Kircher-Morris, LPC >
      • Professional Presentations
    • Andrew Kahn, Psy.D.
    • Madeline Kaleel, LPC
    • Andrea Schramm, LPC
    • Hannah Haedike, PLPC
    • Samantha Gorham, LPC
    • Bettina Comstock, PLPC
    • Alex DeMatteis, CIT
    • Jana Anderson, PLPC
  • Services Provided
    • Online Video Counseling
    • Counseling >
      • Anxiety
      • Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
      • Autism
      • Depression
      • Gifted and Twice-Exceptional
      • Learning Disabilities
      • Parenting Concerns
    • Assessments >
      • Assessments
      • ADD/ADHD Testing
    • Psychiatry
  • Rates and Insurance
  • Contact Us
  • Join Our Team
  • The UPside Blog